Kiwano Jak Jeść

How to Eat a Kiwano

What is a Kiwano?

A kiwano, also known as a horned melon, is a tropical fruit that originated in Africa. It has a bright orange skin covered in small, spiky horns. The flesh of the kiwano is green and slimy, and it contains numerous black seeds.

How to Eat a Kiwano

There are several ways to eat a kiwano. One way is to cut it in half and scoop out the flesh with a spoon. You can also scoop out the flesh and add it to smoothies, salads, or yogurt.

If you want to eat the skin of the kiwano, you can peel it off and eat it raw. However, the skin is quite tough, so it is best to peel it off before eating it.

Health Benefits of Kiwano

Kiwano are a good source of vitamins and minerals, including vitamin C, potassium, and magnesium. They are also a good source of antioxidants, which can help to protect the body against damage from free radicals.

Some studies have shown that kiwano may have several health benefits, including:

• Improving digestion
• Reducing inflammation
• Boosting the immune system

Conclusion

Kiwano is a delicious and nutritious fruit that is easy to eat. It is a good source of vitamins, minerals, and antioxidants. If you are looking for a new fruit to try, kiwano is a great option.